Daniel 9: 3 (ESV) “Then I turned my face to the Lord God, seeking him by prayer and pleas for mercy with fasting and sackcloth and ashes.”
Fasting helps enable a follower of Christ to become closer and more connected with his/her Creator. Fasting also restricts the desires of the body in order to focus our energy on God.
I recently had to make a hard decision that would impact the lives of several people. God called me to fast from television, social media, and do day fasts from food. This fast aided me to pray more fervently and discover God’s will in a situation. God’s words resonated more clearly in the silence.
Though the Bible primarily discusses fasting in terms of food, it also implies fasting in other areas of life. The point of fasting is to give up something in order to use that energy focusing on God and listening to him. Fasting is a crucial part of the process of becoming a stronger follower of Christ. When we fast, we can break through barriers and take down strong holds that have been built up as a hindrance between God and his people. We are called by God to fast, in order for God to say something to us that requires undivided attention.
The first step in fasting is to listen to God to know when and from what to fast. When he tells you to fast, do so immediately. Remember, fasting is meant to be challenging, but at the same time peaceful and relaxing. Make sure to spend time with God using the extra opportunities created by the fast. Focus completely on God whenever you feel the deprivations of your fast and listen to His still, small voice.